Hdl Diet



The normal level of hdl is 60 milligrams deciliter mg dl or above and a level below 40 mg dl is considered as low. Please note that there are certain fruits that can actually help you increase the hdl levels. Limit saturated fat found in meats and full fat dairy products as well.

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Olives and olive oil are high in hdl and reduce the inflammatory effects of ldl.

Hdl diet. 15 foods to up your good cholesterol what does a cholesterol friendly diet look like. If you smoke find a way to quit. Below are some foods to increase the hdl levels.

A final reason for low hdl cholesterol levels is a lack of plant foods in your diet. Foods prepared with shortening such as cakes and cookies often contain trans fats as do most fried foods and some margarines. In terms of diet try to avoid trans fats as they can increase ldl cholesterol and lower hdl cholesterol levels.

Keep reading to learn more about hdl or good cholesterol and. Hdl is like a vacuum cleaner for cholesterol in the body as it removes extra cholesterol and plaque buildup in your arteries. Diet plays an important role in supplying the body with necessary amounts of hdl.

Go ahead and search for those fruits that are red or purple in color. One key to improving your hdl to ldl ratio is limiting your intake of unhealthy fats like saturated and trans. The key to achieving and maintaining healthy hdl cholesterol levels is choosing the type of diet that makes it easiest for the individual to lose weight and keep it off.

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